Pan Fried Catfish

1 Complete Lean and Green Meal - 1 Serving
From the Medifast Lean & Green Meal Cookbook

Ingredients

- 8 oz wild catfish, raw or 6 oz farmed catfish,, raw - 1 1/2 cup summer squash, sliced - 1 1/2 cups zuccini, sliced - 1 tsp olive oil - Non-stick cooking spray - 1 Tbsp low fat mayonnaise - 1 1/2 tsp fresh cilantro leaves, chopped - 1 tsp lime juice - 1/4 tsp chili powder or ground chipotle chile pepper

Instructions:

Tartar Sauce Prepare by combining the last 4 ingredients in a small bowl. Mix will. Set aside.

Vegetables Clean and chop zucchini and squash. Preheat a small non stick skillet over medium high heat. Spray skillet with non stick cooking spray for 5-10 seconds. Saute chopped vegetables until al dente. Remove vegetables from heat and cover to keep warm while cooking catfish.

Fish Lightly brush catfish with olive oil and place in pan, cooking 1 minute on each side or until seared. Reduce heat to medium. Cook additional 2-3 minutes on each side, or until catfish flakes easily with a fork. Top with tartar sauce and serve with sauteed vegetables.

Serving Suggestions:

Each serving counts as- 1 leanest- protein serving, 2 healthy fat servings, 3 vegetable servings, 1 optional condiment servings