Citrus Grilled Pork Chops

1 Complete Lean and Green Meal - 2 Servings From the Medifast Lean & Green Meal Cookbook Ingredients

- 3/4 lb raw, bonesless pork loin chops (should yeild two 5oz cooked servings) - 6 cups broccoli, chopped - 10 sprays butter substitude spray (e.g. I can't believe It's Not Butter) - 1 packet sugar substitute

Instructions

Marinade in a 13x9x2 glass dish, mix together last 4 ingredients. Add pork chops and turn to coat. Cover, refrigerate 6 hours or overnight.

Heat gas grill to medium high or prepare charcoal grill with medium hot coals. In a medium pot, heat water until boiling. Add chopped broccoli and boil or steam until until broccoli at al dente. Drain broccoli and set aside, cover to keep warm until serving. Remove pork from marinade. Grill pork chops about 12 minutes, turning halfway through, or until internal temperature reaches 155 degrees on thermometer. Divide broccoli and pork chops onto two plates. Top each serving of broccoli with 5 sprays of butter spray, salt and pepper to taste.

Serving Suggestions

Each serving counts as- 1 lean protein serving, 3 vegetable servings, 3 optional condiment servings