Herbed Beef Tenderloin & Asparagus

1 Complete Lean and Green Meal - 2 Servings
From the Medifast Lean & Green Meal Cookbook

Ingredients

- 11-14 oz raw beef tenderloin - 2 1/2 lbs asparagus - 2 Tbsp fresh parsley - 1 tsp olive oil - 1 tsp fresh thyme, minced - 2 cloves garlic, minced - 2 tsp Dijon mustard - 1 tsp fresh rosemary, minced - 1/4 tsp black pepper

Instructions

Marinade/rub Combine all ingredients except the tenderloin and asparagus in a bowl, setting aside a small portion of mix to be used for asparagus. Rub beef tenderloin with mixture, then wrap beef in plastic wrap, refrigerate, and allow to marinate for 30 minutes. While meat is marinating, preheat grill to medium heat and prepare asparagus be washing and trimming ends. Lay asparagus spears on aluminum foil (leave excess aluminum foil at the edges). Sprinkle remaining marinade mix over asparagus spears. Add 1-2 Tbsp water. Fold foil by tucking ends and creating a tent. Place on grill, leaving ends folder. Grill beef 15-25 minutes or until desired temperature. Continue to cook asparagus until al dente.

Serving Suggestions

Each serving counts as- 1 lean protein serving, 3 vegetable servings, 3 optional condiment servings

*Instead of using Dijon Mustard I used regular plain old yellow mustard*