Wednesday, April 24, 2013

Northern Italian Shrimp & Broccoli

1 Complete Lean and Green Meal - 1 Serving
From the Medifast Lean & Green Meal Cookbook


Ingredients
-
7 oz fully cooked frozen shrimp
-
2 cups raw broccoli, chopped
-
1/2 cup cherry tomatoes, chopped
-
2 Tbsp Ken's Lite Northern Italian with Basil & Romano dressing
-
1 Tbsp parmesan cheese, grated
-
1 tsp olive oil
-
1/2 tsp black pepper
 

Instructions
Thaw frozen shrimp. In a skillet, heat olive oil and add broccoli and chopped cherry tomatoes; saute 2-3 minutes or until vegetables are al dente. Remove from heat, cover, and set aside. Spoon dressing into another skillet; add shrimp and black pepper. Saute until shrimp is heated through (or opaque in color). Combine shrimp and vegetables into one skillet; cook an additional 2-3 minutes to reheat vegetables. Place shrimp and vegetables on plate, add parmesan cheese and stir.
Serving Suggestions
Each serving counts as- 1 leanest- protein serving, 2 healthy fat servings, 3 vegetable servings, 2 optional condiment servings

SHARE:

No comments

Post a Comment

Blogger Template by pipdig